28-Day Loneliness Healing Journey
Day 1
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
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Day 2
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 3
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 4
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 5
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 6
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 7
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 8
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 9
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 10
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 11
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 12
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 13
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 14
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 15
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 16
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 17
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 18
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 19
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 20
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 21
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 22
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 23
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 24
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 25
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 26
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 27
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
————————————————————
Day 28
Recognize: ‘There is loneliness.’
Allow: Let the emotion rise without resistance.
Bless: ‘May my lonely parts be well and understood.’
Practice:
– Sit softly.
– Note the emotion.
– Allow it.
– Bless it.
Reflection:
What did my lonely part need today?
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