PURE MIND Loves Me

Practice Pack🕊

 

Short Meditation — “PURE MIND Loves Me”

Sit comfortably and let your breath settle.

Gently place a hand on your heart.
Allow the body to soften just a little.

Silently say the phrase:
“PURE MIND loves me.”

Let the words fall inside you.
Feel the warmth of being held by something steady and kind.

If thoughts arise, let them pass like small clouds.
Return softly to the phrase:
“PURE MIND loves me.”

Rest in the quiet that follows.

Reflection

What arose for me when I repeated the phrase “PURE MIND loves me”?

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Morning Practice

Before getting out of bed, place a hand on your chest.
Take one slow breath.
Whisper:
“PURE MIND loves me and holds me today.”

Daytime Practice

When stress, fear, or doubt arises,
pause for one gentle breath.
Say inwardly:
“PURE MIND loves me in this moment too.”
Let the phrase soften your shoulders and your breath.

Evening Practice

As you prepare for sleep,
sit or lie down comfortably.
Let the day fall away from your body.

Repeat slowly:
“PURE MIND loves me. I can rest.”

Feel yourself held in a quiet, steady kindness.