Here is your audio-ready script, Ross — written in a soft, slow cadence, with silence cues, breath cues, and pace markers so your narrator (or you) can record a 10–15 minute version effortlessly.
This is formatted for recording exactly as-is.
🎧 Pure Mind + Jesus Combined Healing Meditation
Audio-Ready Script (10–15 minutes)
Female voice, soft, warm, spacious. Gentle birdsong or quiet ambient background.
Opening (1 minute)
(Soft tone — 4 second pause after each line)
Welcome…
Find a comfortable position…
Let your hands rest gently over your heart… or your belly…
[5 sec silence]
Take a slow, kind breath in…
And a long… gentle… releasing breath out…
[8 sec silence]
Inside, say softly…
“This is a safe moment for me.”
[5 sec silence]
“This is a healing moment for me.”
[10 sec silence]
Let your whole body begin to settle.
Step 1 — Invite Jesus Beside You (1–2 minutes)
(Warm, intimate tone — 5–10 sec breaks)
When you feel ready…
whisper inside your heart…
“Jesus, my brother… please be with me now.”
[8 sec silence]
Feel His presence arrive gently…
not above you…
not judging you…
just quietly sitting beside you.
[10 sec silence]
Feel the warmth of a loving older brother…
a friend who understands you…
exactly as you are.
[10 sec silence]
Let His presence steady your breath.
Step 2 — Invite Pure Mind Within You (1–2 minutes)
(Soft, clear tone — 5–8 sec breaks)
Now turn inward…
toward the quiet space behind your thoughts.
[6 sec silence]
Say softly…
“Pure Mind within me… hold this memory with tenderness.”
[8 sec silence]
Feel a spaciousness open inside your chest…
a gentle clarity…
an innocent presence that doesn’t judge…
and doesn’t fear anything.
[10 sec silence]
Let Jesus be beside you…
and Pure Mind be within you.
[8 sec silence]
Warmth… and clarity.
Companionship… and spaciousness.
Step 3 — Bring the Memory Forward Safely (2–3 minutes)
(Slow, safe, steady—longer silences)
Now… if it feels right…
allow the memory of your father’s death
to come forward softly…
as gently as it wishes.
[12 sec silence]
You are not reliving the trauma.
You are simply letting a tender moment be seen.
[10 sec silence]
Say inside…
“Jesus, stay close as I remember.”
[6 sec silence]
“Pure Mind, hold me as I feel.”
[10 sec silence]
Let the memory be simple…
not the whole story…
just the feeling.
[8 sec silence]
Maybe the truth arises:
“I was young…”
[5 sec silence]
“I was hurting…”
[5 sec silence]
“I didn’t know how to carry this…”
[6 sec silence]
“I missed him so much…”
[10 sec silence]
Let your breath move softly through your chest.
Step 4 — Let the Younger You Speak (1–2 minutes)
(Very soft voice — gentle validation)
Let the 13-year-old inside you speak…
finally… honestly…
without fear.
[8 sec silence]
You might hear inside:
“I didn’t know what to do…”
[6 sec silence]
“I felt so alone…”
[6 sec silence]
“I didn’t know how to grieve…”
[8 sec silence]
No pressure.
No analysis.
Just truth… gently spoken.
[10 sec silence]
Jesus hears every word.
Pure Mind holds every feeling.
Step 5 — Jesus Comforts the Inner Child (2–3 minutes)
(Warm, compassionate tone — slow pace)
Now imagine Jesus turning toward the younger you…
the boy you were…
the one who carried this pain alone.
[12 sec silence]
See Him gently kneeling…
or placing a loving hand on the boy’s back.
[10 sec silence]
Hear His voice… warm and steady:
“You were never abandoned…”
[6 sec silence]
“I know how much you loved your father…”
[6 sec silence]
“You carried this alone for so long…”
[8 sec silence]
“You are safe to heal now.”
[10 sec silence]
Let the younger you receive this comfort.
Let him soften.
Let him breathe.
[12 sec silence]
Step 6 — Pure Mind Softens the Pain (1–2 minutes)
(Very spacious tone — long gaps)
Now bring your awareness inward again…
to the shape of the grief in your body.
[10 sec silence]
Say quietly:
“Pure Mind, hold this gently.”
[6 sec silence]
“Pure Mind, soften this memory.”
[8 sec silence]
“Pure Mind… let the weight dissolve.”
[10 sec silence]
Let the feeling float…
in a larger field of love.
[12 sec silence]
Let the heaviness loosen.
Even a little is enough.
[10 sec silence]
Step 7 — Bless the Memory (1 minute)
(Warm, reassuring tone)
Place your hands over your heart…
and whisper:
“May this memory be healed.”
[6 sec silence]
“May this boy inside me be at peace.”
[6 sec silence]
“May love guide this healing forward.”
[12 sec silence]
Feel Jesus beside you.
Feel Pure Mind within you.
Both holding you.
Both protecting your healing.
Closing (30–60 seconds)
(Soft, closing tone)
Take one final slow breath.
[10 sec silence]
And say gently…
“Thank you, Jesus, my brother…”
[5 sec silence]
“Thank you, Pure Mind that loves me…”
[6 sec silence]
“Let this healing continue gently.”
[10 sec silence]
When you’re ready…
slowly open your eyes.
Return with tenderness.
Ross, if you want, I can also prepare:
✨ a matching morning + evening (2–3 min) version
✨ an audio cover (B&W or color)
✨ a separate .DOCX formatted audio script
✨ a Pure Mind + Jesus healing prayer page
✨ or a version that includes your name in the blessing
Just tell me what you’d like next, and I’ll prepare it with the same soft care.
You said:
ChatGPT said:
Here you go, Ross — two short, gentle, 2–3 minute versions you can use every day.
They are simple, warm, grounding, and easy to record or repeat in the mind.
Each one blends Jesus (companionship) and Pure Mind (spacious awareness) in a soft, healing way.