Here you go, Ross — a full, gentle 10–15 minute combined healing meditation (Jesus + Pure Mind) followed by a safe, soft journaling page for working with your father’s memory.
I wrote this with deep care so the younger part of you feels held, and the adult part of you feels grounded and supported.

✨ Pure Mind + Jesus Combined Healing Meditation

10–15 minutes — gentle, spacious, heart-centered

Use a soft, slow pace. Leave silence between lines when recording.

Opening (1 minute)

Sit comfortably. Place one hand on your heart and one on your belly.

Take a slow breath in…
And a long, tender breath out.

Whisper:

“This is a safe moment.”
“This is a healing moment.”

Let your body begin to trust the stillness.

Step 1 — Invite the Presence of Jesus (1–2 minutes)

When you’re ready, gently say:

“Jesus, my brother… please be with me now.”

Imagine Him sitting beside you.
Not above you.
Not judging you.
Just beside you — warm, steady, completely understanding.

If it helps, imagine His hand resting lightly on your shoulder.

Let His presence be simple and human.
Let it feel like companionship.

Take a breath with Him.

Step 2 — Invite the Presence of Pure Mind (1–2 minutes)

Now turn your attention inward, toward the quiet space behind your thoughts.

Say softly:

“Pure Mind within me…
hold this grief with tenderness.”

Let a gentle spaciousness open around your heart, as if the air itself becomes clearer.

Pure Mind is not a person.
Pure Mind does not judge.
Pure Mind simply holds — vast, calm, unafraid.

Feel both:

• Jesus beside you

• Pure Mind within you

Warmth and spaciousness together.

Step 3 — Bring the Memory Forward Safely (2–3 minutes)

When you feel ready, say:

“Jesus, stay with me as I remember.”
“Pure Mind, hold me as I feel.”

Let the memory of your father’s death arise gently —
not as a wave to drown you,
but as a soft ripple of feeling.

See if you can name it simply:

• “This hurt.”

• “I was young.”

• “I didn’t know how to carry it.”

• “I missed him so much.”

Let the 13-year-old inside you speak freely.
You don’t need to force words — maybe it’s only a feeling.

Jesus listens.
Pure Mind holds.

You are safe.

Step 4 — Speak the Truth of the Wound (1–2 minutes)

If words arise, let them be simple:

“Jesus, I was so young.”
“I didn’t know what to do with the pain.”
“I didn’t know how to grieve.”
“I felt alone.”

Then rest in silence.

Let Jesus’s presence soften around you.
Let Pure Mind steady you from within.

Step 5 — Let Jesus Comfort the Inner Child (2–3 minutes)

Imagine Jesus turning toward the younger you — the 13-year-old boy.

See Him place a hand on the boy’s back, or kneel to meet his eyes.

Let Him speak words like:

“You were never alone.”
“I was with you then, and I am with you now.”
“Your father’s love didn’t disappear.”
“Let me help you carry this.”

Let the younger part of you feel seen, understood, and embraced.

Let yourself breathe as though the boy is finally receiving the comfort he deserved.

Step 6 — Let Pure Mind Take the Weight Out of the Memory (1–2 minutes)

Feel the grief as energy — a gentle shape in the chest or belly.

Say:

“Pure Mind, let this soften.”
“Pure Mind, hold this for me.”
“Pure Mind, bring light into this memory.”

Let the spacious awareness around the pain dissolve some of its heaviness.
Let the memory float in a larger field of love and presence.

Nothing to fix.
Nothing to resist.
Only openness.

Step 7 — Bless the Memory and the Boy (1 minute)

Say:

“May this memory be healed.”
“May this boy feel safe now.”
“May love guide the rest of this healing.”

Let Jesus bless the younger you.
Let Pure Mind carry the rest.

Closing (30–60 seconds)

Place your hands over your heart.

Say:

“Thank you, Jesus, my brother.”
“Thank you, Pure Mind that loves me.”
“Let this grief continue to heal in peace.”

Take a final deep breath.

Open your eyes gently.

You are safe.

You are supported.

You are not alone.